Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness - Sister Dang Nghiem

Descriere YEO:

Flowers in the Dark: Reclaiming - Disponibil la libris.ro

Pe YEO găsești Flowers in the Dark: Reclaiming de la Sister Dang Nghiem, în categoria Self-help.

Indiferent de nevoile tale, Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness - Sister Dang Nghiem din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 105.74 Lei

Caracteristicile produsului Flowers in the Dark: Reclaiming

• Brand: Sister Dang Nghiem
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 08-04-2025 01:30:25

Comandă Flowers in the Dark: Reclaiming Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Flowers in the Dark: Reclaiming de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Profound and hopeful.... Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended.--Rick Hanson, PhD, author of Buddha\'s Brain Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Flowers in the Dark , she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life\'s most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths--our inner faculties of self-trust, diligence, mindfulness, concentration, and insight--Sister Dang Nghiem\'s approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections an exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.