"This is the kind of book that I truly love - one that is very simple and direct with easy to understand instructions that one can translate into his or her own experience almost immediately.
Her dedication and compassion in assisting people to free themselves is boundless." Fiona Murphy "Lynn uses clear and simple techniques to help us finally get out of our heads and into the moment." Chad Sewich "She is a master at becoming intimate with how our thinking and nervous system works and making positive change, replacing confusion with confidence." Sutra Ray Robinson.
This book provides easy to follow explanations and instructions." Dr Kay Vogt "Lynn speaks from experience.
It is peace she offers, with a smile." Colette Kelso "You will feel safe with Lynn." Jerry Katz "Lynn describes how even intense feelings and disturbing thought patterns can be unwound when we know how to do so safely." Fiona Robertson "Lynn explains how to heal Yourself from anxiety, trauma and just the everyday experience of believing our stressful thoughts.
Let Lynn show you a less constricted way to feel, to see, to be. "She has been in the combat zone and come back to report the way out.
They are the key to freeing Yourself from the torture of Your Thoughts and experiencing a new, more fulfilling way of living.
Friendliness and inner strength are the foundation for a healthy, fulfilling life.
You can make Friends with Your own mind.
You can put that tip to work right away by singing, counting or lengthening Your exhalation.
Breathing out for six seconds activates our relaxation response.
There are simple ways to work with daily life issues like fear of flying or social anxiety.
Activation in our survival system is the origin of much of our fearful and anxious thinking.
Our brains and nervous systems are hard-wired to notice danger.
Many of our Thoughts are based on associations with our past experiences and memories.
This book is organized into short chapters on specific subjects so you can go right to where you need support - from catastrophic "what-if" thinking to a racing mind that is keeping you awake at night.
Natural Rest is an ongoing invitation to relax and notice there is a simple, restful awareness here in every moment.
This book is based on twenty years of teaching meditation and on the Living Inquiries, a form of mindfulness self-inquiry with which we look at how our Thoughts and feelings are Velcroed together creating identification, fear or compulsion.
I healed from it and I am now strong and resilient.
I developed PTSD in 2005 after I was assaulted.
My thinking was compulsive as I tried in vain to control outer circumstances and people so I could feel better.
I was shut down emotionally.
Twenty-five years ago my shoulders were like cement from chronic stress.
Healing is possible and it is worth it.
I know this to be true from my own direct experience and with other people.
You discover you are not alone, that you have support, and you can learn how to do this.
As you work with the simple, powerful practices in this book, you begin to experience life without fear and it becomes possible to relax Your vigilance.
They do not have to be permanent.
We develop troubling patterns in response to experiences of fear and stress.
Knowing how a system works makes it possible to apply an effective remedy when something goes wrong.
This book will help you understand Your mind, body, and nervous system.
It can help you come to accept and love Your entire experience." Scott Kiloby, Founder of the Living Inquiries You opened this book because Your Thoughts are Torturing you and you want to end Your suffering.
This book can do more than help you Stop Torturing Yourself with thoughts.
Notice how Lynn is breaking down experience into its simplest parts and then really look into Your own experience to verify that she has given you a map to suffering and how to heal it. "This is the kind of book that I truly love - one that is very simple and direct with easy to understand instructions that one can translate into his or her own experience almost immediately
