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Do you want hard arms for blocking and striking? How about an Iron Body to absorb blows from an attacker? In Fundamental Iron Skills , Dale Dugas shows you how to develop these Ancient skills in a safe, step-by-step manner.
In eight chapters containing nearly a hundred photographs,.
This is the first book to cover all aspects of Iron skills training in one volume, including solo training and the use of auxiliary training equipment and herbal liniments and soaks.
Do you want hard arms for blocking and striking? How about an Iron Body to absorb blows from an attacker? In Fundamental Iron Skills , Dale Dugas shows you how to develop these Ancient skills in a safe, step-by-step manner
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