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If you\'re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide.
Every aspect of a beginning Weight program is covered: -Exercises and programs to target key areas in every muscle group -Stretching routines to prevent injuries -Steps and tips for developing you.
Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home.
Learn the basics safely, effectively, and in less time.
If you\'re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
