Have you ever wanted to complete a 5K or 10K race, but just didn\'t know where to start? This practical and easy-to-understand volume offers an easy and time-efficient system to train for, and complete a 5K or 10K race.
Galloway provides expert advice, hints and tips..
Have you ever wanted to complete a 5K or 10K race, but just didn\'t know where to start? This practical and easy-to-understand volume offers an easy and time-efficient system to train for, and complete a 5K or 10K race