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Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships, Paperback/Deborah Vinall

Name: Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships, Paperback/Deborah Vinall
Brand: Rockridge Press
SKU: 390c4d88dcfb007deea3e86b77c0c308
Price: 81.99 RON
Availability: InStock

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elefant.ro

Cumpără

Pret

81.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

Produs actualizat în urmă cu 1 lună

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Gaslighting: A Step-By-Step Recovery Guide - Disponibil la elefant.ro

Pe YEO găsești Gaslighting: A Step-By-Step Recovery Guide de la Rockridge Press, în categoria Foreign Books.

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Preț: 81.99 Lei

Caracteristicile produsului Gaslighting: A Step-By-Step Recovery Guide

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
An evidence-based guide to recovering from gaslighting Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you\'ve experienced gaslighting or emotional abuse from someone in your life--or you think you might have-- Gaslighting gives you the tools to recognize it and the steps to begin healing. The truth about gaslighting --Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them. Proven techniques --Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. Realistic examples --Read anecdotes about people who\'ve experienced different types of gaslighting to help you see what it looks like and understand that it isn\'t your fault. Written exercises --Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings. Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.