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Get Fit While You Sit is aimed at anyone who wants to get or stay in shape.
This is a perfect program for always-busy Baby Boomers, frequent travelers, the Young at Heart (who may not be so Young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or While sitting in traffic.
Get Fit While You Sit is aimed at anyone who wants to get or stay in shape
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