When people turn over their forties or fifties, so many of us would love to be Younger and Live a long life.
Instead of one "silver bullet", the author suggests five ways.
So, each of us needs special rejuvenation program that might be updated from time to time.
It depends on genetics, activities, environment, etc.
Why? Because of our aging process is individual, like age-related diseases.
Some of those are helpful, but neither one is fit for everybody.
One can find million recommendations.
When people turn over their forties or fifties, so many of us would love to be Younger and Live a long life