Produs

Getting Over OCD, Second Edition

Name: Getting Over OCD, Second Edition
Brand: Jonathan S. Abramowitz
Price: 153.52 RON
Availability: InStock

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libris.ro

Cumpără

Pret

153.52 Lei 191.9 Lei

Categorie (vânzător)

Self-help

Marca

Jonathan S. Abramowitz

Produs actualizat în urmă cu 3 ore

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Getting Over OCD, Second Edition - Disponibil la libris.ro

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Preț: 153.52 Lei

Caracteristicile produsului Getting Over OCD, Second Edition

Brand: Jonathan S. Abramowitz
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 22-04-2026 00:26:07

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Descriere magazin:
nThoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: n *Understand how OCD affects your mind and body. n *Develop a customized plan for change. n *Find relief from distressing intrusive thoughts. n *Confront the situations you avoid--and discover a new sense of safety. n *Break free of compulsive rituals. n *Reduce anxiety and improve your relationships. n n The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can\'t be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.n

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