Improve all areas of Your health from Your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage Your Blood Sugar levels while still eating the foods you love.
Glucose Revolution is chock-full of tips that can drastically and immediately improve Your life, whatever Your dietary preferences..
For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to Your breakfast will unlock energy and cut Your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchausp� offers ten simple, surprising hacks to help you balance Your Glucose levels and reverse Your symptoms--without going on a diet or giving up the foods you love.
And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles...
Ninety percent of us suffer from too much Glucose in our system--and most of us don\'t know it.
It enters our bloodstream through the starchy or sweet foods we eat.
Glucose, or Blood sugar, is a tiny molecule in our body that has a huge impact on our health.
Improve all areas of Your health from Your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage Your Blood Sugar levels while still eating the foods you love
