Guitar Aerobics: For All Levels: From Beginner to Advanced, Paperback/Troy Nelson - Hal Leonard Publishing Corporation

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(Guitar Educational).
The accompanying online audio includes all 365 workout licks plus play-along.
These exercises will increase speed, and improve dexterity and pick- and fret-hand accuracy.
Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar.
From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tunedMusical styles include rock, blues, jazz, metal, country, and funk. (Guitar Educational)