"This is a fantastic, practical, and succinct summary of evidence-based - and heartfelt, inspired - Ways to cultivate resilient well-being in stressful times.
It is very easy to read this book straight through or to jump in and out at any point, making Harboring Happiness useful and accessible to all..
Harboring Happiness will appeal to people who want fast, easy solutions.
Everyone wants to be happier, but most people don\'t want to put in the effort.
The goal of this easily-digestible book is to liberate readers, not burden them.
A delight for us all." -Dacher Keltner, PhD, Co-Director of the Greater Good Science Center at the University of California, Berkeley and author of Born to Be Good and co-author of Understanding Emotions Harboring Happiness offers 101 clear, snappy, and scientifically-supported methods for achieving happiness.
Dan Brook reveals will change your individual mind and relationships.
What Dr.
What a beautiful book!" -Rick Hanson, PhD, author of Neurodharma: New Science, Ancient Wisdom and Seven Practices of the Highest Happiness "This is a wonderful, useful, and inspiring book. "This is a fantastic, practical, and succinct summary of evidence-based - and heartfelt, inspired - Ways to cultivate resilient well-being in stressful times
