Madson captures the heart of the simple.
Each brief meditation opens to the promise of peace, joy, and purpose..
Head to Heart times 365.
Practice can happen anywhere, any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken.
Practice awakening to: - generate more compassion or love, - create an unshakable sense of wellbeing, - better understand your mind and surroundings, - find answers to specific challenges, - or all of the above. - Madson writes.
Awakening...think of it as something we need to do Every day; it is a process, a gradual awareness and growing insight. - Karen Casey, PhD, author of The Good Stuff from Growing Up in a Dysfunctional Family Head to Heart gently guides us to cultivate (and sustain) those Moments of clarity--the awakenings of everyday life--and to embrace and grow from them all, no matter how joyful or painful.
You will too.
All of it.
I loved it.
Each day\'s suggestion is captured in the simplicity of the thought; making it magical, joyful, meaningful and doable.
These daily thoughts can emphatically change any moment in any one\'s life.
Madson captures the heart of the simple
