Produs

Headspace Guide to... Mindfulness & Meditation

Name: Headspace Guide to... Mindfulness & Meditation
Brand: Andy Puddicombe
Price: 63.3 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

63.3 Lei 79.13 Lei

Categorie (vânzător)

Mind, Body & Spirit

Marca

Andy Puddicombe

Produs actualizat în urmă cu 1 lună

Descriere YEO:

Headspace Guide to... Mindfulness & - Disponibil la libris.ro

Pe YEO găsești Headspace Guide to... Mindfulness & de la Andy Puddicombe, în categoria Mind, Body & Spirit.

Indiferent de nevoile tale, Headspace Guide to... Mindfulness & Meditation din categoria Mind, Body & Spirit îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 63.3 Lei

Caracteristicile produsului Headspace Guide to... Mindfulness &

Brand: Andy Puddicombe
Categoria: Mind, Body & Spirit
Magazin: libris.ro
Ultima actualizare: 22-04-2026 00:26:07

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Descriere magazin:
\'If you\'re thinking about trying mindfulness, this is the perfect introduction....I\'m grateful to Andy for helping me on this journey.\' BILL GATES\'It\'s kind of genius\' EMMA WATSON n n Feeling stressed about Christmas/Brexit/everthing? Try this... n n Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. n n Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. n n * Rest an anxious, busy mind n * Find greater ease when faced with difficult emotions, thoughts, circumstances n * Improve focus and concentration n * Sleep better n * Achieve new levels of calm and fulfilment. n n The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. n n First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results. n

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