Many seemingly small events in our lives are actually forms of Everyday trauma and can cause ripples that are felt far down the stream of time.
This book will help readers to learn creative, easy-to-use techniques to heal these.
One of the major consequences of Everyday trauma is the formation of the critical voice, that nagging, negative "voice" that we all have in our heads.
These events can have profound effects on our thoughts, feelings and behaviors even many years later.
Many seemingly small events in our lives are actually forms of Everyday trauma and can cause ripples that are felt far down the stream of time