Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last, Paperback/Radhule Weininger

Descriere YEO:

Heart Medicine: How to Stop - Disponibil la elefant.ro

Pe YEO găsești Heart Medicine: How to Stop de la Shambhala, în categoria Foreign Books.

Indiferent de nevoile tale, Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last, Paperback/Radhule Weininger din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 103.99 Lei

Caracteristicile produsului Heart Medicine: How to Stop

• Brand: Shambhala
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

Comandă Heart Medicine: How to Stop Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Heart Medicine: How to Stop de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Find freedom from life\'s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking Why is this happening to me again ? or Why do I always feel this way? You\'re not alone. With Heart Medicine , you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book\'s concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that\'s good medicine, indeed. About author(s): RADHULE WEININGER, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads weekly and monthly meditation groups in Santa Barbara and leads retreats in both the United States and internationally at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, the Garrison Institute, and she is the author of Heartwork: The Path of Self-Compassion .