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Much more goes into a successful Strength Training program than reps and load.
Holistic Strength Training.
Andrew\'s approach is Holistic-inclusive of all key systems of the body & mind.
While most others treat the athlete as though the musculoskeletal system functions as an island.
Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure.
How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person\'s vitality as how one moves.
Much more goes into a successful Strength Training program than reps and load
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