How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don\'t plan on doing so!) At one point or another we\'ve all told ourselves, "I\'m going to sign up for a gym membership, and really do it this time," or, "I swear I\'ll do my workout later on tonight." We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image.
So why is it so hard to start an exercise regimen, and eve.
How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don\'t plan on doing so!) At one point or another we\'ve all told ourselves, "I\'m going to sign up for a gym membership, and really do it this time," or, "I swear I\'ll do my workout later on tonight." We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image
