An easy-to-understand visual guide to the Facts of Food and nutrition.
Discover what an antioxidant is, find out what a superFood does to your body, and learn why it is dangerous to reheat rice..
Through a highly visual approach that uses bold infographics, explore the good, the bad, the confusing, and the trending world of food.
A nutritionist in a book that explains key concepts about Food and what makes it good or bad for you, How Food Works brings the science of Food to life.
An easy-to-understand visual guide to the Facts of Food and nutrition