Description If you want to make positive changes in Your life and achieve Your Long-Term goals, I can\'t think of a better way to do it than to learn how to become more self-disciplined .
If you\'d like to benefit from these studies without actually reading them, this book is for you.
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
Description If you want to make positive changes in Your life and achieve Your Long-Term goals, I can\'t think of a better way to do it than to learn how to become more self-disciplined