Description How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today\'s world is charging at a breakneck speed.
Learn how..
You too can finally recharge your batteries and regain control over your life.
This is your chance to find out what the hard science says about how to become more relaxed .
You\'ll discover how to exactly reduce stress with lesser-known tips.
And no, I\'m not talking about obvious advice. - 7 powerful habits to reduce stress.
You don\'t have to carry them with you all the time. - how to let go of negative nagging thoughts you can\'t get out of your head.
If you live in a city, you MUST read this chapter. - how to get away from highly-stimulating surroundings to recharge in peace.
They can make you well-rested or, if you disregard them, extremely exhausted. - 3 main stress management techniques for recharging you\'re probably not aware of .
Here are some of the things you\'ll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind .
This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life .
And 1 person out of 4 dies from cardiovascular disease - caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthLess junk food that clogs their arteries.
There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.
People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids.
Description How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today\'s world is charging at a breakneck speed
