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How to Sleep: The New Science-Based Solutions for Sleeping Through the Night, Hardcover/Rafael Pelayo - Artisan Publishers


How to Sleep: The New Science-Based Solutions for Sleeping Through the Night, Hardcover/Rafael Pelayo
115.99 Lei

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(07-11-2024)
Cumpara de la elefant.ro

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"Easy to read and comprehensive.
But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn\'t w.
This book offers real practical guidance." --Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble Sleeping has heard all the old "sleep hygiene" rules: Don\'t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. "Easy to read and comprehensive


Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
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