Produs

How to Train a Wild Elephant: And Other Adventures in Mindfulness - Jan Chozen Bays

Name: How to Train a Wild Elephant: And Other Adventures in Mindfulness - Jan Chozen Bays
Brand: Jan Chozen Bays
SKU: c7dedbed0f2ff0cffc0910ad8dba6a22
Price: 110.10 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

110.1 Lei 122.33 Lei

Categorie (vânzător)

Self-help

Marca

Jan Chozen Bays

Produs actualizat în urmă cu 1 lună

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Preț: 110.1 Lei

Caracteristicile produsului How to Train a Wild

Brand: Jan Chozen Bays
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 02-07-2026 01:12:41

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Descriere magazin:
From the author of Mindful Eating comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Each exercise is presented with tips and a short life lesson connected with it. nA growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one\'s overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.