Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodywe, Paperback/Kristoffer Lidengren - Independently Published

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The PRIO System is a bodyweight workout program designed to develop as much muscle mass and strength in your upper body as possible in as little time as possible.
Do you struggle to find the time to go the gym several times a week? Do you find you\'re settling for a couple of times a week just for maintenance, or that you struggle getting started at all? Are you a beginner interested in bodyweight training and calisthenics but don\'t have the strength and skills needed for.
The PRIO System is a bodyweight workout program designed to develop as much muscle mass and strength in your upper body as possible in as little time as possible