Live your life the way you want to.
Drawn from the latest research from the fields of neuroscience, behavioral and social psychology and evolutionary anthropology, Intentional shows how to add meaning to our actions and lead a meaningful, happier, more fulfilling life on our terms..
Our actions, each day, become our lives.
When we know how to act, we know how to live.
When we know how to behave we know how to act.
When we know what to do, we know how to behave.
It makes it possible for us to determine what we want, why we want it and what we need to do to get it.
It helps us understand what affects us and what effects it has on us.
It shows us how to map what we feel to what has caused those feelings.
It helps us connect the pieces of our mind to the pieces of our life.
Intentional is a gameplan.
The misalignment between the internal states we experience and the external circumstances we encounter often leads to confusion, a lack of clarity in our thinking and actions that are not consistent with our professed values.
What stops us from getting all that is the complexity of our brain and the complicated way in which the external world comes together.
Such life leads to better choices, better jobs, loving romantic partners, more rewarding careers and decisions that are fully aligned with our aims.
We all want that.
Be more resilient and enjoy meaningful relationships and better health.
Manage stress better.
Live your life the way you want to
