The Cookbook you were waiting for If you just found out about Intermittent Fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow.
There are many artists who swear by the 16:8 method such as: Chris Hemsworth Hugh Jackman Terry Crews Jimmy Kimmel Benedict Cumberbatch And more Let me tell you that are as a matter of fact many options that you ca.
The Cookbook you were waiting for If you just found out about Intermittent Fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow