Intermittent Fasting is a technique that has been practiced in human culture for thousands of years but only recently have scientists connected the idea of a controlled, healthy fast with the means of harnessing weight loss.
The idea behind Intermittent Fasting is simply to re-train your body.
When you fast, your body turns on powerful dormant switches to operate your most primitive starvation mechanisms, which can work in magical ways as long as you\'re educated in how to trigger them safely.
Intermittent Fasting is a technique that has been practiced in human culture for thousands of years but only recently have scientists connected the idea of a controlled, healthy fast with the means of harnessing weight loss