Intermittent Fasting can provide significant Health benefits if it is done right, including Weight loss, reversal of type 2 diabetes and many other things.
If you don\'t eat, your body will simply "eat" its own fat for energy..
Body fat is merely food energy that has been stored away.
It is important to realize that this is normal and humans have evolved to fast for shorter time periods - hours or days - without detrimental Health consequences.
Plus, it can save you time and money.
Intermittent Fasting can provide significant Health benefits if it is done right, including Weight loss, reversal of type 2 diabetes and many other things