Are you a Woman Over 50 and want to learn how to use Intermittent Fasting to reverse the signs of aging?Have you tried several diets to Lose Weight but never got the results you expected? If yes, then this book is for you.
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Learn how Intermittent Fasting will help you change your life and make the right decisions for your body by reading a book written specifically for women Over 50 and based on specific research and scientific facts.
It can be considered a lifestyle rather than a diet, and this book addresses it as such.
Pros and Cons of Intermittent Fasting Bursting the myths Intermittent Fasting can affect multiple aspects of your life, not just the composition of your meals, and it involves more than just adjusting what you eat; it involves changing what and how you eat.
Intermittent Fasting exercise Autophagy and Intermittent Fasting Practical tips for fasting.
Inside Intermittent Fasting For Women Over 50, you\'ll discover: The Basics behind Intermittent Fasting Different types of Intermittent Fasting Fasting and how it affects the female body.
This book is a complete and detailed guide to everything for which Intermittent Fasting is meant for.
This guide covers everything you need to know about Intermittent Fasting for women Over 50, and will be a source of motivation for you to tackle the moments that threaten to drive you crazy.
Intermittent Fasting is a proven and effective way for women to Lose Weight and live a happier, healthier life.
Taking care of your body and loving it can be a remedy, and the beneficial results can be felt in your mind as well.
Hormonal complications, Menopause, irritability, inflammation, restlessness are just some of the physical and psychological changes that women after 50 usually experience.
Intermittent Fasting is a calorie-restricted lifestyle that supports the body and mind as an alternative to traditional dieting.
Many people have pursued various diets Over the years with almost no lasting success, and finally discovered Intermittent fasting.
Are you a Woman Over 50 and want to learn how to use Intermittent Fasting to reverse the signs of aging?Have you tried several diets to Lose Weight but never got the results you expected? If yes, then this book is for you
