In this breakthrough book, Dr.
Burns understands on a gut level.-- The Chicago Tribune. . . and more Revelatory . . .
With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: - Pinpoint and rid yourself of attitudes that keep you apart from others - Master the techniques that make you feel and look more attractive - Deal with people who give you the runaround - Resist romantic temptations not in your best interest - Release inhibitions to conquer performance anxiety and enhance sexual pleasure - Develop fulfilling relationships .
David Burns, M.
D., author of the bestselling Feeling Good , applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness.
In this breakthrough book, Dr
