Isometric Exercises for Nordic Walking and Trekking: Part 1. Exercises for Individuals - Strength, Muscle and Stamina Building Exercises to Improve th, Paperback/Helen Renee Wuorio - Independently Published

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This book has been approved by TWiEA - The World Isometric Exercise Association (www.
TWiEA.com).
This means that more Nordi.
Since more people than ever before are spending an increasing amount of time outdoors, professional walk-leaders and Individuals are also choosing to enhance the experience by incorporating a Fitness on the Move(TM) approach.
Nordic Walking and Trekking are two of the most popular forms of outdoor exercise that are available to almost anyone of almost any age or ability.
This book has been approved by TWiEA - The World Isometric Exercise Association (www.
TWiEA.com)