Description Health and Fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on Diet and health goals.
Now comes Jonny Bowden\'s Shape Up Workbook, a source of motivation and expert Diet advi.
In Jonny Bowden\'s Shape Up readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation.
Description Health and Fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on Diet and health goals