People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it.
In this great book, you will be exposed to all you should know about this priobotic drink; how to brew proper water kefirs like an expert using the best Kefir flavor.... 80% of the immune system is situated in the gut as well as the gut is the second largest area of the nervous system following the brain.
The healthy bacteria in kefir, as well as your digestive system, absorb nutrients and fight sickness.
Kefir is abundant with probiotics and antioxidants, which help the human brain, heart, and gut.
Kefir grains consist of a combination of lactic acid yeast and bacteria in a protein matrix as well as lipids and sugars.
It is prepared by mixing together water, sugar mixture and Kefir grains and allowing it to ferment.
Kefir grain is a yeast/bacterial fermentation starter.
Kefir is a type of fermented drink that is produced from Kefir "grains".
People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it
