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1. 500 Easy, Delicious and Healthy Ketogenic Waffle Recipes for Y.
The reduction in Carb intake puts Your body in a metabolic state called ketosis, where fat, from Your diet and from Your body, is burned for energy.
While you eat far fewer carbohydrates on a Keto diet, you maintain moderate protein consumption and may increase Your intake of fat.
It\'s similar in many ways to other low-Carb diets.
What is a Keto diet? The Keto diet is a very low-carb, higher-fat diet. 1
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