Description Are you planning to start a new diet regime? Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body? Keto diet is a low carb With a high level of fat diet that has many similarities With low carb and Atkins diets.
This Guide will take you through the following elements: - what the Keto diet is- how to enter ketosis- tips to stay on track- a 14-day Meal Plan With full recipes and nutritional information- and much much more Get your copy today.
This ketogenic diet book has been designed to kick-start your ketogenic Meal Plan so that you can lose weight, have high levels of energy, and become healthier each day.
This process, together With the increased ketones, will have numerous health advantages on the body.
Keto diets are responsible for reducing insulin and blood sugar levels in your body.
On the other hand, it will turn fats into ketones in the liver which will supply energy to the brain.
When this occurs, your body will become efficient in burning fats to produce energy.
The reduction in carbohydrate intake will put your body into a ketosis metabolic state.
Generally, this type of food involves reduced carbohydrate intake and replacing it With fat.
Description Are you planning to start a new diet regime? Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body? Keto diet is a low carb With a high level of fat diet that has many similarities With low carb and Atkins diets
