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The ketogenic Diet is a very low-carb, high-fat Diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat.
It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in.
When this happens, your body becomes incredibly efficient at burning fat for energy.
This reduction in carbs puts your body into a metabolic state called ketosis.
The ketogenic Diet is a very low-carb, high-fat Diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat
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