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The Keto Egg diet is a low-carbohydrate, low-calorie, but protein-heavy diet.
Susan Joe-Mills.
However, in each, you can only drink water or zero-calorie beverages.
The egg diet has multiple versions; the Beginners\' or Learners\' and the complete Vegan plans.
As its name suggests, it emphasizes the intake of eggs as a primary way to obtain protein and low or no carbs.
It is made to Help assist in bodyweight loss without compromising the protein and the need to build muscles.
The Keto Egg diet is a low-carbohydrate, low-calorie, but protein-heavy diet
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