The easiest Kickboxing Instructional book ever Written, Andy Kunz and Kenneth Pua will open the doors for you on exactly how to train in the Kickboxing ring.
Once you learn the basics, the authors introduce tec.
Each skill is shown in series of picture: learn good mechanics, drill and tips on sparring.
Begin with the basics of movement, stance, punching, kicking and defensive fundamentals.
Whether you want to become a professional kickboxer or just for fitness, this is an invaluable reference.
The easiest Kickboxing Instructional book ever Written, Andy Kunz and Kenneth Pua will open the doors for you on exactly how to train in the Kickboxing ring