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If you are looking for a practice that promotes your ability to uphold human values and focus on compassion and the oneness of the Universe, try Kundalini Yoga.
It was developed as a part of tantra.
Kundalini Yoga combines pranayama, meditation, Yoga poses, and mantra chanting to awaken this spiritual energy that lies coiled up at the base of your spine.
Often known as laya yoga, or the Yoga of awareness, it focuses on awakening the Kundalini energy that lies dormant at the base of the spine.
If you are looking for a practice that promotes your ability to uphold human values and focus on compassion and the oneness of the Universe, try Kundalini Yoga
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