The perfect recipe for fulfillment, joy, peace, and expansion of awareness.
With this unique, compassionate, and life-affirming guide, you\'ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality..
You\'ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.
Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.
The good news is that you can change.
Many people struggle with feelings of sadness and hopelessness--especially in our difficult, modern world.
You aren\'t alone.
If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you\'ve lost hope--hope that you\'ll ever feel better, that the world will be a better place, or that you\'ll someday find the happiness that always seems to elude you. --Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology .
The perfect recipe for fulfillment, joy, peace, and expansion of awareness
