Cumpara de la libris.ro

The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope - Dan Tomasulo - Dan Tomasulo


The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope - Dan Tomasulo
105.74 Lei

Disponibil

(07-11-2024)
Cumpara de la libris.ro

Produs vandut de libris.ro

(0)

Review(s)

Verifica toate preturile pentru acest produs : click aici


Distribuie pe :


Descriere :

Cumpara the positivity effect: dan tomasulo de calitate.
Pe yeo poti sa gasesti cel mai bun pret pentru the positivity effect: dan tomasulo

Harness the power of Positivity to overcome anxiety-- and thrive! If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance--and ultimately miss out on all life has to offer.
With this inspiring guide, you\'ll learn to do more than just stop worrying--you\'ll learn to completely Transform your outlook for long lasting serenity and joy..
Nor does worrying less mean that you are at peace.
With this uplifting guide, you\'ll learn how to: Replace Anxiety and stress with learned hopefulness Boost positivity, amplify joy, and awaken inspiration Increase motivation and perseverance Overcome self-limiting thoughts and beliefs Build a solid support system and connect with your community Not being anxious is not the same as thriving.
Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo--author of Learned Hopefulness --offers powerful Skills to help you overcome negative thinking and harness the power of Positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.
But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could Transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.
Harness the power of Positivity to overcome anxiety-- and thrive! If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance--and ultimately miss out on all life has to offer


Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
logo

  • Produsele tale vor fi disponibile pentru toti clientii nostri, in fiecare zi, pe yeo.ro
  • Vor fi promovate pe retele de socializare si bloguri
  • De asemenea, vom crea continut video pentru 20 de produse