Contributor(s): Author: Nia Shanks You sweat, burn, and fast until you\'re exhausted...only to fall into a tailspin of stress, overindulgence, and blame.
But what if fitness wasn\'t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their.
If you\'re Like most women, you\'ve been through this vicious cycle More times than you can count.
Contributor(s): Author: Nia Shanks You sweat, burn, and fast until you\'re exhausted...only to fall into a tailspin of stress, overindulgence, and blame