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Mindfulness and Meditation have been proven to help Children self-regulate, and be more in touch with themselves and their emotions.
With this book, you can create a calm and relaxing environment while also teaching your child to remain thankful for the things in their life and reflect on the day.. "Little Mindful Sleepyhead" is an introduction to mindfulness for ages 2-6 that takes the reader and their child on a full body check in through meditation.
Mindfulness and Meditation have been proven to help Children self-regulate, and be more in touch with themselves and their emotions
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