The recipes in this book come from my culinary knowledge and creativity; they are my own original recipes, and they have been a blessing to me in making people happy through my cooking.
These low budget foods are available on most prison can.
Measurements are not a big thing in these recipes, and that\'s what makes them so quick and easy.
The ingredients you\'ll find here come from the prison canteen lists and from meal trays served to prisoners.
Each has been prepared repeatedly until perfected.
The recipes in this book come from my culinary knowledge and creativity; they are my own original recipes, and they have been a blessing to me in making people happy through my cooking