Description Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.
A practitioner of Buddhist meditation for over thirty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she directs meditation retreats throughout the United States and abroad..
About the Author Sharon Salzberg is one of America\'s leading spiritual teachers and authors.
The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.
This practice of lovingkindness is Revolutionary because it has the power to radically change our lives, helping us cultivate true Happiness in ourselves and genuine compassion for others.
In this inspiring book, Sharon Salzberg, one of America\'s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us.
But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path.
Our fear of intimacy--both with others and with ourselves--creates feelings of pain and longing.
Description Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others
