Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works You get delicious recipes and lots of tips to make your Low-Carb diet a success.
Chauncey, Ph D, a registered dietician, is an Associate Professor and Director of Nutrition at the Texas Tech Medical Center\'s Center for Integrative and Nutritional Medicine..
Discover ho to: Stock a Low-Carb kitchen Prepare 75 tasty Low-Carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a Low-Carb lifestyle About the Author: Katherine B.
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works You get delicious recipes and lots of tips to make your Low-Carb diet a success
