Magnesium: Everyday Secrets: A Lifestyle Guide to Nature\'s Relaxation Mineral, Paperback/Gretchen Lidicker

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Magnesium: Everyday Secrets: A Lifestyle - Disponibil la elefant.ro

Pe YEO găsești Magnesium: Everyday Secrets: A Lifestyle de la Countryman Press, în categoria Foreign Books.

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Caracteristicile produsului Magnesium: Everyday Secrets: A Lifestyle

• Brand: Countryman Press
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 13-08-2025 02:09:42

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Description Oh Mg Is there anything magnesium can\'t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: - Detoxifying Epsom Salt and Aztec Clay Bath - Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium - Magnesium Oil Morning Fog