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Don\'t panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising Anxiety using Mindfulness techniques.
This book explains the benefits of mindfulness, and how it can help you face your fears and.
The National Health Service and the National Institute for Care and Excellence recommend Mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia.
Don\'t panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising Anxiety using Mindfulness techniques
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
