A quintessential resource for Yoga teachers to master the art and practice of adjustments, assists, and alignments--based on Stephens' best-selling Yoga Adjustments.
The cards are a perfect companion for new teachers to use as flash cards, experienced teachers who need to make Adjustments on the fly, and home practitioners with a deep personal practice..
An accompanying booklet provides detailed explanations of how to assist students in a variety of poses so users are equipped with practical guidance for in-class adjustments.
Focusing specifically on teaching effective alignments and safe adjustments, it includes 105 full-color Yoga cards with instructional photos, color-coded by type of posture.
This deck empowers Yoga teachers and trainers to understand the principles of hands-on Yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics.
A quintessential resource for Yoga teachers to master the art and practice of adjustments, assists, and alignments--based on Stephens' best-selling Yoga Adjustments
