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It\'s about paying attention to situations that you might otherwise gloss over or overlook as unimportant -and then working on having a positive response in each of them.
Being more aware of the kinds of situations that trigger Emotional overload can help make everyday life easier for you.
However, this doesn\'t mean that a Highly Sensitive person can\'t have a typical life -it just needs adjusting a little bit.
Sensitives are often thrown by the same incidents that others may not even notice.
Establishing healthy habits is key to avoiding overwhelm, exhaustion and stress.
This book covers: - The Journey To Becoming An Empath - What Is An Empath? - The Qualities Of An Empath - Empaths - The Good, The Bad And The Ugly - Tools For Transformation And Spiritual Growth - Empaths And Energy - Self-Care For Empaths - How To Re-Channel Your Empath Energy - Assessing Your Empathic Abilities And Type - On Healthy Relationships And Avoiding The Narcissistic Downward Spiral And much more! If you consider yourSelf Highly sensitive, there are certain things you must be aware of.
There are some people who believe they are born as Highly Sensitive individuals -but whether this is true or not, it\'s certain that there\'s something about their makeup that makes them apt for the job.
They are often said to have a greater capacity for empathy and creativity, but this comes at the price of being more easily overwhelmed in stressful or chaotic environments.
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